Walking And Weight Loss - Does It Really Work?

Walking and weight loss really does work. If your living a hurried busy life style then walking will not only help you lose weight but also reduce stress. With so many transportation options available most people don’t even consider walking. Walking can be just as beneficial as running. People have been known to lose 30 pounds in 3 months by walking and climbing the stairs. Walking and weight loss equals good health and longevity. Walking is a great cardiovascular exercise. Make walking part of your regular exercise program and you will see the weight disappear. I know this to be true because I’m the person who lost the 30 pounds. I changed my diet and walked 2 miles per day every day. That takes about 30 minutes. I’m sure you can spare 30 minutes. Walking is cheap. The only thing to buy is a step counter (about $6) which reveals how far you’ve traveled, how many calories you’ve burned and how many steps you’ve taken. This is a great way to incorporate walking and weight loss. It allows you to keep a journal of how far you’ve traveled each week and helps to keep you motivated. This is how I did it and my dress size went from a 12 to a 4. Well worth the 30 minutes per day. Walking and weight loss go hand in hand, the
more you do, the better you feel. Walking and exercise can and should begin slowly and build up from there. Don’t over extend yourself or you’ll hurt yourself and have to start over. If you have a dog, walking everyday will help you and your dog plus it’s more fun. Also, walk with purpose. When walking to lose weight it should be "heel - toe, heel - toe." You’ll be exercising more muscles than you realize. Walking also helps boost your metabolism and in turn contributes to weight loss. By walking 30 minutes you can burn up to 130 calories. And, you’ll keep burning calories for up to 48 hours. Here are some basic improvements walking promotes: Boosts health as well as fitness Improves energy levels Decreases health risks Contributes to percentage of fat burned I was very discouraged at gaining 30 pounds. It was hard carrying around that extra weight. One morning I made the decision to change. I figured out how far a mile was so I could walk there and back. By weighing myself once a week, it was clear I was losing 1-5 pounds a week. And, miraculously, my blood pressure returned to normal. I can’t say enough about walking and weight loss. I know I’m a walking example that it works if you make it a daily practice.